Tuesday, November 3, 2015

Roasted Phool Makhana

How to make Super quick and healthy recipe of roasted Phool Makhana, (Puffed Lotus Seeds).


Sharing super quick healthy recipe  of Roasted Makhana with step by step photos...




Want to look very beautiful then start munching this super quick healthy snack. Makhana is rich in fiber and an excellent source of protein, carbohydrates, calcium iron, thiamine and zinc. Makhana is an excellent anti aging food..





It contains an anti aging enzyme L-isoaspartyl methyltransferase which work in repairing damaged proteins. It turns back the aging process over a period of time. This seed has calming properties, good for the heart, regulates blood pressure and works as a natural pain killer.





Roasted Phool Makhana is a flavorful, light, crunchy, exotic, buttery, delicious, healthy and a guilt free snack which is best for this  season.


Euryale ferox is a scientific name of Makhana. The common names of this flower are Phool Makhana (Hindi), Phool Patasa, Gorgon nut, Lotus seeds, puffed lotus seed and fox nut .

♦Let's start with recipe details 

  • Preparation time - nil
  • Cook time 5-6 minutes 

♦Ingredients required 

  • 1 cup Makhana 
  • 1 tbsp butter
  • ½ tsp salt or to taste.

♦Method

◾Dry roast makhana on slow flame for 5-6 minutes until crispy.


◾Now add butter, salt, . Toss it up well! Switch off the gas stove, take good care not to burn them.



◾Serve immediately and enjoy.





1 comment:

  1. Makhani is new to me. This seems to be a finger snack. Looks delicious deepa.

    ReplyDelete

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