How to make Kathal Curry | Green Unripe Jackfruit Curry | Fansa Chi Curry | कटहल करी Phanas Sabzi Recipe With Step by Step photos..
Hello Friends,
Today's blog post is very interesting curry recipe made with tender green unripe jackfruit. This recipe is religiously cooked in my house from the school days. Did you know it is also called as Non Veg looking Veg Food. Have you ever tried this Raw Jackfruit Curry? If not, my recipe will surely help you a lot to make super yummy, finger-licking Jackfruit Sabzi. Sharing recipe with step by step photos..
Jack fruit is the largest fruit tree, native to Southwest India. It belongs to the Moraceae plant family, which also includes mulberries, figs and bread fruit. It has a distinctive sweet and fruity flavor.
Jackfruit is a delicious miracle food. It provides a moderate amount of calories, but rich in fiber, vitamins, minerals and antioxidants. It is often used as a meat substitute due to its texture which resembles with shredded meat.
Some queries and answers related to this recipe.
Tell us more about this curry recipe?
This is very simple yet very delicious and lip smacking food preparation using minimum ingredients.
How do you get such a beautiful color in all your curry recipes?
How to chop raw jackfruit?
You need - sharp knife - clean newspapers and cooking oil or coconut oil Apply cooking oil on your hands and the knife before cutting. Cut the jackfruit into half. Trim off the thorny skin. Chop the fruit into small pieces. Everything is edible and used in the curry except thorny outer skin and skin of the seed need to be got rid of.
Please share Jackfruit names in different languages.
- Common name - Jackfruit
- Scientific name - Artocarpus heterophyllus
- Kathal / Katahal - Hindi
- Phanas - Marathi
- Jekaphruta - Gujarati
- Panasa - Bangla
- Kanun - Thailand
- Nangka - Malaysia
- Jacquier - French
- Jaca - Spanish
- Chakka pazham - Malayalam
- Panasa Pandu - Telugu
- Palaappalam - Tamil
How long does jackfruit take to cook?
It depends on jackfruit quality and it is mainly cooked in pressure cooker with 4-5 whistles. More or less, it will take 30-35 minutes.
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Let's get started Recipe details
- Preparation time 10-12 minutes
- Cooking time 30-35 minutes
- Cooking method - pressure cooking
- Recipe type - Indian Curries
- Cuisine Indian
- Serves 4-5
Ingredients needed
- 500 grams unripe green tender jackfruit - peeled & chopped
- 3 Onions
- 4 tomatoes
- 10 garlic cloves
- 1 small piece ginger
- 2-3 green chillies
- 1 tsp cumin seeds
- 2 tsp coriander seeds
- 2 cloves - लौंग
- 5-6 black pepper
- ⅛ black cardamom
- 2 tsp red chilli powder
- 1 tsp turmeric powder
- 2 tsp coriander powder
- Salt to taste
- 1 tsp garam masala powder
- 1 lemon juice
Method
Step 1 Mise en place
◾Jack Fruit - peel and cut into small pieces
◾Onions - peeled - finely chopped
◾Tomatoes - finely chopped or puree it
◾G3 paste - make ginger, garlic and green chilly paste
◾Corase grind - coriander seeds - cumin seeds - cloves and black cardamom.
Step 2 Stir fry jackfruit pieces
◾Heat 3-4 tbsp oil in a fry pan. Add jackfruit pieces, stir fry on medium flame for 7-8 minutes until light gold brown. Keep it aside until called for.
Step 3 Gravy preparation
◾Heat the oil in a pressure cooker. Add the finely chopped onions. Stir fry until light brown.
◾Add ginger, garlic and green chilly paste. Cook it for a min or two.
◾Add the tomato paste. Cook it on high flame for 4-5 minutes until nicely cooked.
◾Add coarsely grinder coriander seeds and cumin seeds.
◾Add turmeric powder, red chilly powder, coriander powder and salt to taste. Mix it all well
◾Add stir fried jackfruit pieces. Cook it for a minute or two.
◾Add 500 ml water or as needed.
◾Cover the cooker with lid and allow 5-6 whistles.
◾Finally, add a dash of garam masala powder and lemon juice. Serve immediately with hot steamed rice.
Also refer quick recap....
Also refer quick recap....
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