Sitaphal Milkshake

 

How to make Sitaphal Milkshake | Custard Apple Coconut Milkshake Recipe with step by step photos ...

Hello Friends,

I'm back with one more delicious Sitaphal milkshake recipe for you.. Sharing recipe with step by step photos... 

Also refer one minute video presentation of this recipe 

Custard apple aka Sitaphal is a sweet and pleasant fruit of Annona Squarmosa tree. The word sitaphal is derived from the Sanskrit words Sheeta and Phal. Sheeta means cold and phal mean fruit. It is a type of fruit that reduce body heat and make the body cool. This fruit is a powerhouse of nutrients. It is rich in dietary fiber, Vitamin C, Vitamin A, Vitamin B6 potassium, copper and magnesium. It is also bundled with the goodness of milk as a good source of protein and calcium. 

Health benefits of Sitaphal 

• Keeps your skin and hair healthy 
• It also has several anti aging properties 
• Cures indigestion problem 
• Treat anemia 
• It also aids in the healing process 
• Helps maintain a healthy heart 
• Prevents asthma and allergies
• Facilitates hormonal balance 
• It also has great anti inflammatory properties 
• Treats arthritis and rheumatism
• Good for the eyes 
• Good for boosting energy 
• Excellent source of iron and protein
• This is also good for pregnant women 
• It controls blood pressure 
• Prevents Cancer 

How to remove seeds and extract pulp from custard apple in just two minutes?

To take out the pulp from Sitaphal seems to be a lengthy and difficult task, but trust me it takes just two minutes to finish this work..

How!

Just scoop out custard apple pulp along with the seeds - blend in on low speed with milk, remove the seeds and it's done.

In today's recipe, I had used coconut milk powder, but you can also try this with fresh homemade coconut milk or the addition of almond milk is also a good alternative.. I use coconut milk as well as almond milk for this recipe depending on mood and availability.

Let's get started 

• Preparation time 5-10 minutes 
• Cooking time 3-5 minutes 
• Cuisine - Indian 
• Portion - 1 glass

Ingredients needed

• 1 Sitaphal - custard apple
• 3-4 tbsp coconut milk powder or 1 cup coconut milk or 1 cup almond milk
• 2-3 tsp sugar or dates syrup or jaggery or as preferred 
• ⅛ tsp - a touch of nutmeg powder

Method 
✔️Step 1 Make Coconut Milk..

◾In a saucepan, add 1 cup water and coconut milk powder. Mix it well. Add the sugar. Cook it on slow flame for approximately 3-5 minutes. Add the nutmeg powder. Stir and switch off the gas stove. Leave it to cool down completely.

 

✔️Step 2 Deseed 

◾Break and open the custard apple. With the help of a spoon, scoop out the seeds along with the flesh. 

◾Take a blender jar, add ½ cup coconut milk and custard apple pulp, mix it on low speed for a few seconds. I had used My Kitchen aid blender. You can perform this function on your mini chopper as well.. Just remove the seeds. 

✔️Step 3 Blend and Serve

◾Combine coconut milk & sitaphal pulp Mix it well. Or you can blend it again for a few seconds, until smooth and creamy. 

◾Pour into glass, garnish it with your favorite nuts. Serve warm or chilled.